/* v49P · Health journal. Scoped to Health and its Cycle recording room. */
.view.health-view,.view.cycle-view{
  --care-ink:#45475e;--care-soft:#64788b;--care-rule:rgba(117,159,183,.32);
  --care-accent:#9b82b4;--care-pink:#d8a9c4;--care-blue:#9bc7d7;
  --care-wash:rgba(205,233,239,.15);--care-paper:#f0f8fa;
  --text:var(--care-ink);--muted:var(--care-soft);--muted-soft:var(--care-soft);
  --card-line:var(--care-rule);--accent:var(--care-accent);
  color:var(--care-ink);padding:max(28px,env(safe-area-inset-top)) 22px calc(var(--nav-h,78px) + env(safe-area-inset-bottom) + 36px);
  background:radial-gradient(ellipse 80% 30% at 6% 5%,rgba(174,223,236,.22),transparent 80%),radial-gradient(ellipse 65% 25% at 96% 58%,rgba(221,197,227,.12),transparent 78%);
}
:root[data-phase="dusk"] .view:is(.health-view,.cycle-view){--care-ink:#584459;--care-soft:#876b87;--care-rule:rgba(177,127,162,.32);--care-accent:#b28db4;--care-pink:#dca7c5;--care-blue:#b4c5db;--care-wash:rgba(244,205,225,.17);--care-paper:#fcf1f7;background:radial-gradient(ellipse 85% 30% at 90% 5%,rgba(244,183,214,.23),transparent 80%),radial-gradient(ellipse 80% 30% at 7% 60%,rgba(219,190,230,.13),transparent 82%)}
:root[data-phase="night"] .view:is(.health-view,.cycle-view){--care-ink:#f4eaf7;--care-soft:#c4b2d0;--care-rule:rgba(219,191,226,.25);--care-accent:#c4a3d4;--care-pink:#d4a6c6;--care-blue:#a2bfd7;--care-wash:rgba(180,132,194,.08);--care-paper:#30243d;background:radial-gradient(ellipse 80% 34% at 86% 3%,rgba(188,116,178,.16),transparent 83%),radial-gradient(ellipse 85% 30% at 5% 63%,rgba(113,81,142,.14),transparent 85%);color-scheme:dark}
.view.health-view .health-head{align-items:center;gap:16px}
.view:is(.health-view,.cycle-view) .section-title{font:italic 54px/1.08 'Bodoni Moda',Georgia,serif;letter-spacing:-.045em;margin:12px 0}
.view.health-view .health-mini-tag,.view.cycle-view .cycle-private{border:0;border-radius:0;padding:0;font:9px/1.8 Georgia,serif;letter-spacing:.14em;color:var(--care-soft);max-width:115px;text-align:right;background:none}
.view:is(.health-view,.cycle-view) .section-sub{font-size:12px;line-height:1.9;color:var(--care-soft);margin:8px 0 25px;max-width:36rem}
.view:is(.health-view,.cycle-view) .note-kicker{font:9px/1.6 Georgia,serif;letter-spacing:.16em;color:var(--care-soft)}
.view.health-view .health-v183{gap:0}
.view.health-view .health-anatomy-hero{border:0;border-radius:0;background:none;padding:10px 0 22px;box-shadow:none;backdrop-filter:none;-webkit-backdrop-filter:none;overflow:visible}
.view.health-view .anatomy-top{font:9px/1.6 Georgia,serif;letter-spacing:.13em;color:var(--care-soft);padding:8px 0;border-block:1px solid var(--care-rule);gap:8px}
.view.health-view .anatomy-top>div{flex-wrap:wrap;justify-content:flex-end;gap:6px}
.view.health-view .anatomy-scene{margin-block:22px 18px;grid-template-columns:minmax(64px,1fr) minmax(0,2.75fr) minmax(64px,1fr);gap:10px}
.view.health-view .health-orbit-metric{border:0!important;border-bottom:1px solid var(--care-rule)!important;border-radius:0;background:none!important;box-shadow:none;padding:10px 0;min-height:65px;backdrop-filter:none;-webkit-backdrop-filter:none}
.view.health-view .health-orbit-metric:last-child{border-bottom:0!important}
.view.health-view .health-orbit-metric small{font-size:9px;gap:5px;color:var(--care-soft)}
.view.health-view .health-orbit-metric small svg{width:12px;height:12px}
.view.health-view .health-orbit-metric strong{font-size:11px;font-weight:400;color:var(--care-ink);margin-top:9px;overflow-wrap:anywhere}
.view.health-view .anatomy-river{border-top:2px dashed var(--care-rule);padding:22px 4px 0;max-width:560px}
.view.health-view .anatomy-river .note-kicker{font:italic 13px Georgia,serif;letter-spacing:.08em}
.view.health-view .anatomy-river p{font-size:14px;line-height:1.95;overflow-wrap:anywhere;color:var(--care-ink)}
.view.health-view .health-tier-label{margin:32px 0 0;padding:14px 0 12px;border-top:2px dashed var(--care-rule);gap:12px;font:9px Georgia,serif;letter-spacing:.15em;color:var(--care-soft)}
.view.health-view .health-tier-label>span{font:italic 24px Georgia,serif;color:var(--care-accent);opacity:1}
.view.health-view .health-tier-label::after{content:'✦';margin-left:auto;font-size:13px;color:var(--care-accent)}
.view.health-view :is(.health-grid-one,.health-mid-grid,.activity-food-grid){display:grid;grid-template-columns:minmax(0,1fr);gap:0}
.view.health-view .health-card-v183{border:0;border-bottom:1px solid var(--care-rule);border-radius:0;padding:24px 0 28px;background:transparent;box-shadow:none;min-height:0;backdrop-filter:none;-webkit-backdrop-filter:none;overflow:visible}
.view.health-view .health-card-v183::after{display:none}
.view.health-view :is(.health-grid-one,.health-mid-grid,.activity-food-grid)>.health-card-v183:last-child{border-bottom:0}
.view.health-view :is(.health-card-head h3,.steps-copy h3,.stress-card-compact h3,.activity-card-v183 h3,.food-card-v183 h3){font:italic 32px/1.2 'Bodoni Moda',Georgia,serif;font-weight:400;letter-spacing:-.035em;margin:8px 0 11px;color:var(--care-ink)}
.view.health-view .health-card-head{gap:18px;align-items:flex-start;margin-bottom:10px}
.view.health-view .health-card-head>div:first-child{min-width:0;flex:1}
.view.health-view .health-card-head .card-value{flex:none;max-width:46%;text-align:right}
.view.health-view .health-card-head .card-value strong{font:italic 28px/1.3 Georgia,serif;white-space:normal;overflow-wrap:anywhere;color:var(--care-ink)}
.view.health-view .health-card-head .card-value small{line-height:1.7;margin-top:6px;color:var(--care-soft)}
.view.health-view :is(.card-copy,.health-card-copy,.steps-copy p,.activity-card-v183 p,.food-card-v183 p){font-size:12px;line-height:1.85;color:var(--care-soft)}
.view.health-view .sleep-card-large .sleep-ribbon{height:14px;padding:0;gap:8px;border:0;border-radius:0;background:none;overflow:visible;margin-top:22px}
.view.health-view .sleep-card-large .sleep-layer{inset:auto;height:100%;min-width:0;border-radius:3px;background:var(--care-wash)}
.view.health-view .sleep-ribbon::before{display:none}
.view.health-view .sleep-fill{border-radius:3px;background:linear-gradient(90deg,var(--care-accent),var(--care-pink))}
.view.health-view .sleep-layer.core .sleep-fill{background:linear-gradient(90deg,var(--care-blue),var(--care-pink))}
.view.health-view .sleep-layer.rem .sleep-fill{background:linear-gradient(90deg,var(--care-pink),var(--care-accent))}
.view.health-view .sleep-legend{gap:8px;margin-top:13px}
.view.health-view .sleep-legend span{border:0;border-radius:0;background:none;padding:8px 0;color:var(--care-soft);font-size:11px}
.view.health-view .sleep-legend i{width:4px;height:4px;background:var(--care-accent)}
.view.health-view .sleep-legend span:nth-child(2) i{background:var(--care-blue)}
.view.health-view .sleep-legend span:nth-child(3) i{background:var(--care-pink)}
.view.health-view .sleep-legend b{font:italic 16px/1.5 Georgia,serif;font-weight:400;margin-top:6px;color:var(--care-ink)}
.view.health-view .steps-layout{grid-template-columns:116px minmax(0,1fr);gap:22px}
.view.health-view .steps-ring{width:116px;height:116px;background:conic-gradient(var(--care-accent) calc(var(--progress)*1%),var(--care-rule) 0);box-shadow:none}
.view.health-view .steps-ring::before{inset:5px;background:var(--care-paper);backdrop-filter:none;-webkit-backdrop-filter:none}
.view.health-view .steps-ring::after{inset:-6px;border:1px dashed var(--care-rule);animation:none}
.view.health-view .steps-ring-inner strong{font:italic 25px Georgia,serif;color:var(--care-ink)}
.view.health-view .steps-ring-inner small{font-size:8px;line-height:1.6;color:var(--care-soft)}
.view.health-view .steps-meta{gap:12px;margin-top:12px}
.view.health-view .steps-meta span{border:0;border-radius:0;background:none;padding:0;font-size:10px;line-height:1.6;color:var(--care-soft)}
.view.health-view .steps-meta span:empty{display:none}
.view.health-view .cycle-card-medium .health-card-head{display:flex}
.view.health-view .cycle-card-medium .card-value{margin-top:10px;align-items:flex-end}
.view.health-view .cycle-card-medium .card-value strong{font-family:inherit;font-style:normal;font-size:14px}
.view.health-view .cycle-meta{margin-top:15px;gap:9px}
.view.health-view .cycle-meta span{font-size:11px;padding:0;color:var(--care-soft)}
.view.health-view :is(.cycle-open,.stress-save,.activity-save,.food-save){background:var(--care-wash);border:1px solid var(--care-rule);border-radius:6px;padding:11px 14px;font-size:12px;color:var(--care-ink);min-height:44px}
.view.health-view .cycle-open{margin-top:20px}
.view.health-view .stress-readout{flex-direction:row;align-items:baseline;justify-content:space-between;gap:12px;margin:15px 0 9px}
.view.health-view .stress-readout strong{font-size:15px;font-weight:400;color:var(--care-ink)}
.view.health-view .stress-readout small,.view.health-view .stress-scale{font-size:10px;color:var(--care-soft)}
.view.health-view .health-range{margin:12px 0;width:100%;height:30px;cursor:pointer;background:transparent;border:0;padding:0}
.view.health-view .health-range::-webkit-slider-runnable-track{height:5px;background:linear-gradient(90deg,var(--care-blue),var(--care-pink),var(--care-accent))}
.view.health-view .health-range::-webkit-slider-thumb{width:19px;height:19px;margin-top:-7px;border:2px solid var(--care-paper);background:var(--care-accent);box-shadow:0 0 0 1px var(--care-rule)}
.view.health-view .health-range::-moz-range-track{height:5px;background:linear-gradient(90deg,var(--care-blue),var(--care-pink),var(--care-accent))}
.view.health-view .health-range::-moz-range-thumb{width:15px;height:15px;border:2px solid var(--care-paper);background:var(--care-accent);box-shadow:0 0 0 1px var(--care-rule)}
.view.health-view .stress-save{width:auto;margin-top:16px}
.view.health-view .activity-chip-row{gap:14px;margin-top:17px}
.view.health-view .activity-chip{border:0;border-bottom:1px solid transparent;border-radius:0;background:none;padding:9px 0;font-size:12px;color:var(--care-soft);min-height:36px}
.view.health-view .activity-chip.active{background:none;border-bottom-color:var(--care-accent);color:var(--care-ink)}
.view.health-view :is(.stress-inline-note,.food-inline-note,.activity-minutes,.food-kcal-wrap input){border:0;border-bottom:1px solid var(--care-rule);border-radius:0;background:transparent;color:var(--care-ink);padding:12px 0;font-size:16px;line-height:1.85;box-sizing:border-box;max-width:100%}
.view.health-view :is(.stress-inline-note,.food-inline-note){min-height:78px;resize:vertical}
.view.health-view .food-inline-note{min-height:110px}
.view.health-view :is(textarea,input)::placeholder{color:var(--care-soft);opacity:.9}
.view.health-view .activity-meta{gap:18px;grid-template-columns:minmax(0,1fr) auto;margin-top:20px}
.view.health-view :is(.activity-minutes-wrap,.food-kcal-wrap){min-width:0}
.view.health-view :is(.activity-minutes-wrap label,.food-kcal-wrap label){font-size:10px;color:var(--care-soft)}
.view.health-view :is(.activity-minutes,.food-kcal-wrap input){font:italic 22px Georgia,serif;width:100%}
.view.health-view :is(.activity-latest,.food-latest){border:0;border-left:2px solid var(--care-rule);border-radius:0;background:none;padding:3px 0 3px 13px;margin-top:23px;line-height:1.85;color:var(--care-soft);overflow-wrap:anywhere}
.view.health-view :is(.activity-latest,.food-latest) strong{font-size:12px;font-weight:400;color:var(--care-ink);margin-bottom:5px}
.view.health-view .food-badge{border:0;border-radius:0;padding:7px 0;background:none;font:italic 10px Georgia,serif;color:var(--care-soft)}
.view.health-view .health-summary-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;border:0;border-top:2px dashed var(--care-rule);border-radius:0;background:none;overflow:visible;margin:30px 0 0;padding:24px 0 0}
.view.health-view .health-summary-card{padding:0;border:0;background:none;min-width:0}
.view.health-view .health-summary-card+.health-summary-card{border:0}
.view.health-view .health-summary-card small{font:italic 11px Georgia,serif;letter-spacing:.06em;color:var(--care-soft)}
.view.health-view .health-summary-card strong{font-size:12px;line-height:1.7;font-weight:400;overflow-wrap:anywhere;color:var(--care-ink);margin:10px 0 7px}
.view.health-view .health-summary-card p{font-size:10px;line-height:1.85;overflow-wrap:anywhere;color:var(--care-soft)}
/* Cycle keeps the same fields, switches, history and data handlers. */
.view.cycle-view .back-link{color:var(--care-soft);font-size:12px}
.view.cycle-view :is(.cycle-status.glass,.cycle-river.glass,.cycle-form.room-card.glass){border:0!important;border-radius:0!important;box-shadow:none!important;background:none;backdrop-filter:none;-webkit-backdrop-filter:none;padding:24px 0;margin:0;border-bottom:1px solid var(--care-rule)!important}
.view.cycle-view .cycle-status h2{font-size:22px;font-weight:400;line-height:1.6;margin:12px 0 24px}
.view.cycle-view :is(.cycle-status-grid small,.cycle-next small){font-size:10px;line-height:1.7;color:var(--care-soft)}
.view.cycle-view :is(.cycle-status-grid strong,.cycle-next strong){font-size:13px;line-height:1.7;font-weight:400;color:var(--care-ink)}
.view.cycle-view .cycle-status-grid{gap:20px}
.view.cycle-view .cycle-river{border-bottom:2px dashed var(--care-rule)!important;text-align:center;padding:25px 6px!important}
.view.cycle-view .cycle-river .note-kicker{font-style:italic;font-size:13px}
.view.cycle-view .cycle-river p{font-size:14px;line-height:1.95;overflow-wrap:anywhere;color:var(--care-ink)}
.view.cycle-view :is(.cycle-form-head h2,.cycle-history-head h2){font-size:19px;font-weight:400;line-height:1.5}
.view.cycle-view .cycle-form{gap:22px}
.view.cycle-view :is(.cycle-form label,.cycle-field){font-size:12px;color:var(--care-soft);gap:11px}
.view.cycle-view :is(input[type=date],textarea){width:100%;min-width:0;max-width:100%;box-sizing:border-box;background:none;border:0;border-bottom:1px solid var(--care-rule);border-radius:0;color:var(--care-ink);font-size:16px;padding:12px 0;line-height:1.8}
.view.cycle-view textarea{resize:vertical}
.view.cycle-view .cycle-segment{border:0;border-bottom:1px solid var(--care-rule);border-radius:0;background:none;padding:0;gap:10px}
.view.cycle-view .cycle-segment button{border-radius:0;border-bottom:2px solid transparent;padding:12px 4px;min-height:44px;color:var(--care-soft);background:none}
.view.cycle-view .cycle-segment button.active{background:none;border-bottom-color:var(--care-accent);color:var(--care-ink)}
.view.cycle-view .cycle-symptom-chips{gap:8px}
.view.cycle-view .cycle-symptom-chips button{border:1px solid var(--care-rule);border-radius:6px;padding:10px 12px;min-height:40px;background:none;font-size:12px;color:var(--care-soft)}
.view.cycle-view .cycle-symptom-chips button.active{background:var(--care-wash);border-color:var(--care-accent);color:var(--care-ink)}
.view.cycle-view .primary{border:1px solid var(--care-rule);background:var(--care-wash);border-radius:6px;color:var(--care-ink);min-height:44px;font-size:12px;box-shadow:none}
.view.cycle-view .cycle-history-head{border-top:2px dashed var(--care-rule);padding-top:23px;margin-top:32px;align-items:center}
.view.cycle-view .cycle-record{background:none;border:0;border-bottom:1px solid var(--care-rule);border-radius:0;padding:17px 0;color:var(--care-ink);box-shadow:none}
.view.cycle-view .cycle-record p{font-size:12px;line-height:1.85;color:var(--care-soft);overflow-wrap:anywhere}
.view.cycle-view .cycle-record button{background:none;border:0;color:var(--care-soft);min-height:36px;padding:6px}
.view.cycle-view .cycle-api-slot{display:none}
.view:is(.health-view,.cycle-view) :is(button,input,textarea,select):focus-visible{outline:2px solid var(--care-accent);outline-offset:4px}
@media(max-width:370px){
  .view:is(.health-view,.cycle-view){padding-inline:18px}
  .view.health-view .health-mini-tag{max-width:90px;font-size:8px}
  .view.health-view .anatomy-scene{grid-template-columns:58px minmax(0,1fr) 58px;gap:7px}
  .view.health-view .health-orbit-metric small{font-size:8px;gap:3px}
  .view.health-view .health-orbit-metric strong{font-size:10px}
  .view.health-view .steps-layout{grid-template-columns:100px minmax(0,1fr);gap:18px}
  .view.health-view .steps-ring{width:100px;height:100px}
  .view.health-view .activity-meta{grid-template-columns:minmax(0,1fr)}
  .view.health-view .activity-meta button{justify-self:start}
  .view.health-view .health-summary-grid{grid-template-columns:1fr;gap:20px}
  .view.health-view .health-summary-card{display:grid;grid-template-columns:72px 1fr;column-gap:15px}
  .view.health-view .health-summary-card strong{margin:0 0 5px}
  .view.health-view .health-summary-card p{grid-column:2;margin:0}
}
@media(prefers-reduced-motion:reduce){.view.health-view :is(.anatomy-heart,.anatomy-float,.steps-ring::after,.sleep-fill::after){animation:none!important}}